How to control emotions

This  would  give you guides on how to control your emotions towards your better-half,   friends,  office-mates  and  all  the  people  around  you,  especially  your "boss". The rules of practicing  "ugaling langit, ugaling  kaaya-aya":

 

#1  Ang naunang magalit ang may karapatang magalit. Pag naunahan ka na ng  galit niya, tumahimik ka na lang muna.

#2  Walang  taong  nag-aaway  mag-isa.  Pag hindi kayo sumagot o pumatol,  titigil din daw ang taong nakikipag- away sa inyo.

#3 Ang taong galit, 'bingi.' If someone is angry, wala raw pinakikinggan  so   don't try to explain and fight back. Hindi ka niya iintindihin dahil  wala siyang naririnig kundi ang sarili nya.

 #4  Ang  taong  galit, 'abnoy.' Ayon sa pastor, Biblical daw ito because  the  Lord  said  when  He was crucified, "Father, patawarin mo sila dahil  hindi nila alam ang kanilang ginagawa."  Modern  term  for these kinds of people are abnoys, so you better not get  angry para huwag kang matawag na abnoy.

 

You  should  also know and realize that the persons who make your day bad  are jewel, because you need them for you to mature.  Hangga't andyan daw sila at kinaiinisan mo, ibig sabihin, immature ka pa.  God  will  not take away those people; it's for you to take away your bad  feelings towards them.  You'll  know  na  mature  ka  na  pag  dumating 'yung time na hindi ka na  naiinis  sa  mga taong ito because you have learned to accept them and to  have patience with them.  

#5 Finally, the best part of this is to tell yourself na, because of this

person "I  will  grow  mature"  and that DAHIL SA CONTRIBUTION NIYA SA MATURITY MO, KUKUNIN DIN SYA NI LORD (Hopefully... SOON!)